Good oral hygiene is crucial for our health. Not only does it brighten our face and give us a nice smile, you will be free from discomfort when you eat and drink. The trick for beautiful teeth is good dental routine and we should practise such habits from the time we’re children.
Using the proper toothbrush
You have to select the right toothbrush for you. It has to have soft bristles and be multi-tufted with an easy to grip handle. The toothbrush has to be replaced every three months. You can ask your dentist Maroubra to instruct you on the proper way to brush.
Brushing teeth twice a day
This is something that we learn since childhood. Teeth should be brushed when you wake up in the morning and when you get to bed. This will help reduce the bacteria that will create acids in your mouth which lead to tooth decay. But make sure not to brush teeth too often as that will damage them. Brush your teeth gently without putting a lot of stress on them.
Flossing once a day
Flossing is important because it will get food particles lodged in your teeth that your toothbrush can’t reach. If you don’t get rid of plaque, that will result in gum disease and tooth decay. It is not enough that you use a toothpick after eating. Flossing is essential. If you have any dental implants Chifley, ask your dentist how to care for them. They will need extra care.
Avoid sugary food
Sweets are detrimental to good oral hygiene. Tooth decay is quite common among adults and children. This is mainly caused by sugary food. Nowadays, we are constantly exposed to such food as a result of fast food industry. The sugar is consumed by the bacteria that live in your mouth. They create acid as a result that will cause cavities in teeth. Try to minimise your sugar intake and make sure you rinse your mouth after consuming.
Regular visits to the dentist
Most people avoid visiting the dentist if there are no visible problems but it is better to have regular dental check-ups. This way you can be better informed about the state of your oral health. If you notice any abnormalities in your teeth or bleeding gums or lumps or ulcers, you should visit your dentist immediately.
Stay away from bad habits
Stay away from bad habits like smoking, consuming alcohol, chewing on your fingernails or pencils. All of them have bad effects on your oral health. Some people are used to clenching or grinding teeth in their sleep. To prevent injury to your teeth, you can use a dental guard when you go to bed. Your dentist will have more information on how to cure these bad habits and counteract the negative effects.