Cluster headaches are unbearably painful and can leave you completely crippled and dependent on others if you do not get the correct treatments on time. Therefore, most people who ail from this condition are constantly trying to figure out ways in which they can get rid of this condition forever. The fact that cluster headache re also known as suicide headaches is pretty much reference enough as to how bad the pain can get. Sometimes the pain can continue for days without even slightly reducing. However, there are now great ways of fighting the condition and improving quality of life. Here are some of them.

See a chiropractor

Chiropractors are not specialists who will prescribe natural remedies for migraines. They are experts at safely manipulating the muscle so that any pinched nerves or compressions are reversed. The reason for this is that most cluster headaches occur when a nerve that is coming out from in between the vertebra gets compressed. The methods of chiropractors look at correcting this deformity so that the headaches go away.

Removing stress

This is also known as stress busting. Many experts in the area strongly believe that stress is one of the biggest contributing factors to a cluster headache. They therefore say that practicing the correct stress relieving mechanism can be as effective as physiotherapy on a hip surgery patient. It is anyway important in life to maintain a good level of mental health a stress is known to cause complication in even the healthiest people.

Adopt better sleeping habits

One thing and b=nobody can deny is the importance of enough sleep in day to day life. An adult needs to get at least seven to eight hours of sleep everyday if they are to give the bodies the correct amount of rest and reboot time that it needs. It has been proven in many scientific studies that not getting enough stress can cause a chain reaction in which alarm responses are set off in your brain and then it responds with cluster headaches. Adopt better sleeping habits and you will also see a dramatic decrease in your level of stress.

Start working out regularly

In any kind of stress, exercising is always a great counter medication. Especially, in the case of cluster headaches it has been proven to reverse the effects. The feel good endorphins in your body are all activated when you work out and it increases your energy levels that can then battle off the symptoms that are caused by cluster headaches.