Who doesn’t wants good health and physique, we are living in a time where people have become very conscious of their health and fitness. Physical fitness is attributed with good health, both of them go hand in hand. A person who is fit and healthy have good physique and appearance as well. A good looking person is always perceived well in society, which has become extremely materialistic. It is not to endorse that it is a good thing and having only good appearance is important, but however, it is the bitter reality of our society. People are adopting innovative new ways of exercises, fitness and training and taking them up for maintaining the fitness.

A new trend that has taken over the world in terms of popularity is Pilates. Pilates is a form of exercise in which a set of controlled movements are repeated by a fixed number of times and over the course of time these movements show results. This method of exercise was introduced in the late 20th century by Joseph Pilates. He worked on this fitness program for years and then published its core points, do’s and don’ts through a book. His book gained popularity as soon as it was published. People all over the world are adopting Pilates as a fitness program and primary core strengthening source. Pilates from Frankston doesn’t only help to stay fit but it has many benefits that are achieved through constant practice. Gyms owners all over the world are introducing Pilates programs in their gyms with specialized trainers.

According to research, if practiced three to four times a week by proper training and guidance, Pilates can improve minor health issues such as shortness in breathing, body ache, and body weakness. Apart from the outer fitness one can also achieve internal wellbeing. Not only Pilates show extreme results in body shaping but also muscle strength and core strengthening can also be achieved. Incorporating Pilates in a daily workout and physical training twice or thrice a week is proven to be very effective.

Pilates is a physical exercise system that has a basic principle of controlled movements. Joseph Pilates believed that this system can be used to train the body as well as the mind. The controlled movement practiced in Pilates helps to tone the muscles and sculpting a figure that becomes ideal for everyone. This exercise has everlasting effects on the body and tones the muscles from the core. To practice Pilates one needs to have great determination and concentration as well. It is not like ordinary exercises that requires force and stamina instead this controlled movement should be precise and fluid like water. With control and precision, Pilates also requires breathing exercises. Pilates is incomplete without breathing exercise and when these are practiced properly it has very good results. Anyone who is in research of physical training should enroll in Pilates class and then follow it religiously for a couple of months. Only then the true magical results of Pilates can be experienced in true form.